Unravelling the Egg-Acne Connection: What You Need to Know
Reviewed By: 
Dr. Dhanraj Chavan
Updated on: 15th October, 2021
A lot many causes and triggers are known for acne including certain foods. But do eggs cause acne? If you are exploring and looking for information related to this, you have landed at the right place. In this article, we have explained things related to acne and eggs.
Acne is quite a common condition in adolescents and can be really troublesome in some of the most important years of our lives. Characterised by red, pus filled, painful pimples and bumps mainly on the face, acne can really affect one’s self image.
Table Of Content
- Can Eggs Cause Acne?
- Tips to avoid breakouts after eating Eggs
- Conclusion
Can Eggs Cause Acne?
The egg is a significant source of protein and fats and is generally considered extremely good for health. Though eggs are one of the most enriched food products, they have been shown to cause skin-related issues in a few sensitive people. There are certain reasons postulated as to how eggs cause acne problems. Let’s explore these reasons
Biotin in Eggs
You might be well aware that eggs are a rich source of Biotin. As per studies, excess biotin intake results in keratin production and can cause an acne breakout A surplus amount of keratin can block the skin pores, causing a breakout.
Proteins and Fats in Eggs
Eggs are a rich source of a lot of essential complex proteins and fats. Albumin is such a protein found in egg whites. Sometimes intake of egg whites can cause an acne breakout in a few people who are sensitive towards complex proteins. These sensitive individuals are mainly unable to digest these complex proteins and fats, leading to improperly broken down compounds This increases the inflammatory response in the body, causing acne and increased severity of acne. In this case, you need to consider acne treatment in Pune.
Progesterone in Eggs
Progesterone is a hormone that can trigger acne. Normally present in all females, it is one of the hormones causing acne during menses and pregnancy.
Eggs have been shown to contain small amounts of progesterone; this amount though not enough to cause any significant hormonal changes, can still sometimes stimulate our oil glands to produce more oil triggering a breakout.
Apart from the above-studied points, the number of eggs consumed daily and the way they are cooked can also be contributing reasons as to why one may observe acne breakouts after consuming eggs.
Tips to Avoid Breakouts After Eating Eggs
If eggs are the reason for your breakouts, consult a doctor for acne treatment and can try the following tips:
- Limit the amount and replace it with other protein options like paneer, tofu, cheese, lentils, chickpeas etc.
- You may stop eggs for a while and observe the effects on your skin
- Try recipes which use less oil and butter, opt for boiled eggs.
The easiest way of finding do eggs cause acne is by eliminating eggs from your diet. You need to do this for a week or month so that the results should be visible on your face. If the intake of eggs is causing acne or you are allergic to eggs, the results will determine that. If yes, you will be able to see a reduction in inflammation.
Once you have clear skin, slowly, you can start adding eggs to your diet. By doing so, you can be sure of the egg as the causative factor. You can even find a threshold amount that you can safely consume without triggering acne.
Eggs are nutrient-dense food, and having them in your diet certainly benefits your health. It contains multiple micronutrients, vitamins and essential amino acids, which are even good for your skin. However, if you are facing issues, consulting a doctor for acne treatment is necessary.
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Conclusion
Since acne is multifactorial and a lot of things can trigger a breakout, sometimes finding the reason behind acne can be difficult. You might not be aware that this problem is due to peanuts or eggs. Therefore, the first step is to determine the cause. If found, acne can become easy to control.
But on the other hand, if you observe your acne getting worse, visit a dermatologist and get it checked. Our experienced dermatologist at Clear Skin Clinics, Pune will guide you on do eggs cause acne and prescribe proper treatment according to your skin and type of acne – and help you achieve the clear face that you seek.
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