fbpx

Flat 30% Off On All Skin & Hair Consultations at Pune Station & Baner Clinic till 31st March 2025. T&C Apply

Home / Blogs / Holistic Guide to Melasma Treatment

Holistic Guide to Melasma Treatment

Reviewed By:    Dr Dhanraj 64 small   Dr. Dhanraj Chavan

Updated on: 20th November, 2021

Holistic Guide to Melasma Treatment

Are you tired of feeling self-conscious about the brown or grey patches on your face caused by melasma? Have you tried various treatments but still struggle to find a solution that works?

Melasma is a common skin condition affecting millions of people worldwide, and it can be incredibly frustrating. But what if we told you there’s a way to cure melasma from the inside out? That’s right – by focusing on internal factors like diet, lifestyle, and hormone balance, you can improve your skin health and reduce the appearance of melasma.

In this article, we will discover how to cure melasma from the inside. Let’s explore!

Melasma is a skin condition that causes dark coloured patches on the face, usually on the cheeks, forehead, nose, and upper lip. The exact cause of melasma is not fully understood, but it is believed to be a combination of genetics, hormones, and sun exposure.

Hormonal changes, such as those that occur during pregnancy or while taking hormonal contraceptives, can trigger the development of melasma in susceptible individuals. This is because hormones stimulate melanin production, the pigment that gives skin its color, and excess melanin can accumulate in certain areas, leading to hyperpigmentation.

Table Of Content

  • How to Treat Melasma from Inside?
  • Conclusion

How to Treat Melasma from Inside?

While there are many topical treatments available for melasma, such as creams, serums, and chemical peels, treating melasma from the inside requires a different approach. Here are some ways how to cure melasma from the inside.

1. Manage Hormonal Imbalance

In cases where melasma is linked to birth control pills or hormone replacement therapy (HRT), changing to another oral contraceptive, adjusting the dosage of hormones, or switching to a different type of birth control may help resolve the problem.

2. Topical Treatment

In addition to managing hormonal imbalances, your dermatologist may recommend topical treatments such as hydroquinone, retinoids, or azelaic acid for melasma treatment for dark skin. These treatments can help reduce the production of melanin, which causes hyperpigmentation.

E

Best Treatment For Melasma (मेलस्मा/वांग का इलाज करने के लिए सबसे अच्छा उपचार) | (In HINDI)

3. Dietary Changes

Some dietary changes may help improve hormonal imbalances that contribute to melasma. Eating a healthy diet rich in whole grains, lean protein, fruits, and vegetables may help regulate hormones and improve overall health. Certain vitamins and minerals, such as vitamins C, E, and zinc, may help improve skin health and reduce the appearance of melasma. 

4. Lifestyle Modification

Stress management techniques such as meditation or yoga may help regulate hormones and reduce the likelihood of melasma. Exercise may also be beneficial, as it can help regulate hormones and improve overall health.

5. Use Sun Protection

Sun exposure can worsen melasma, so protecting your skin from the sun’s harmful rays is important. Wear broad-spectrum sunscreen with an SPF of 30 or higher, and consider wearing a hat and staying in the shade during peak sun hours. It’s important to note that treating melasma from the inside may take time and require a combination of strategies. Working with a melasma doctor in Pune with experience treating melasma can help you develop an effective treatment plan tailored to your needs.

Do You Know?

Roughly 250 Patients Are Treated

Everyday By These Dermatologists

Book An Appointment

(You are one click away from flawless skin)

Meet Our Dermatologist!

dr-manali-shah-chief-dermatologist-clear-skin-pune
dr-dhanraj-chavan-md-dermatologist-dermato-surgeon-clear-skin-pune
dr-dhananjay-chavan-founder-dermatologist-clear-skin-pune
dr-sachin-pawar-hair-transplant-surgeon-clear-skin-pune
dr-rajeshwari-patil-skin-specialist-dermatologist-clear-skin-pune
dr-dhruv-chavan-plastic-surgeon-clear-skin-pune

Conclusion

Melasma can be a frustrating and stubborn skin condition to treat, but taking a comprehensive approach that addresses the root causes from the inside can help improve symptoms and reduce the appearance of hyperpigmentation.  If you’re looking for expert guidance on how to cure melasma from the inside, look no further than Clear Skin Clinics Pune. With a comprehensive approach that combines medical expertise, cutting-edge treatments, and a commitment to patient-centred care, our expert dermatologists can help you achieve clear, healthy, and glowing skin. Don’t let melasma hold you back – take the first step towards a brighter future with Clear Skin Clinics Pune.

Further Reading

चेहऱ्यावरील मुरूम व पुळ्या जाण्यासाठी काय उपाय करावे?

Mar 22, 2025

मुरुम आणि पॉकमार्क्स कमी करण्यासाठी घरगुती उपाय शोधत आहात? नैसर्गिक घटकांसह सोपे आणि प्रभावी उपचार जाणून घ्या स्वच्छ आणि आरोग्यदायी त्वचेसाठी.

read more

Have thoughts? Please let us know

We are committed not only to treating you, but also educating you.

    Book An Appointment