20 Tips to Say Farewell to Puffy Eyes and Feel Refreshed Again

Since eyes are one of the most beautiful features of any individual, it is essential to give your puffy eyes a lift.

The best way to reduce puffy eyes is by hydrating your body. You can apply different home remedies to your eyes, but you won’t get optimal relief if you don’t take care of your body, on the inside. Puffy eyes are a sign of water retention, and you have to drink a lot of water to alleviate it.

If you want to get rid of swollen eyes within no time, chilled tea bags are the perfect solution for you. Simply dampen two tea bags in chilled water and place them on puffy eyes for at least 30 minutes. Wash off your eyes with cold water. Chilled tea bags will dramatically reduce the puffiness around your eyes and you will feel more relaxed and fresh.

Under-eye dark circles can be reduced with the help of two metal spoons. Simply leave the spoons in the fridge overnight and place them on your eyes the next day to reduce the puffiness.

Cucumber is an excellent and effective home remedy to treat puffy eyes. Cut a refrigerated cucumber and place 2 slices on your eyes for at least 30 minutes. This will refresh your eyes, your mind, and it will reduce under-eye circles.

Massage your eyelids with Vaseline, gently. This will help with draining the fluid around your eyes. Apply ice cubes wrapped in a cotton cloth, or towel, to relax your eyes.

Cut a raw potato and rub 2 refrigerated slices on your eyes, for at least 20 minutes. This tip will work wonders on puffy eyes.

Chilled milk can work wonders on sensitive and heavily puffed eyes. This is one of the most popular puffy eyes home remedies, and all you have to do is take two clean cotton pads, dip it in cold milk, place the soaked cotton pads on your eyes for ten minutes, and do this every day. Preferably in the morning, to cool your eyes and get rid of any water retention or puffiness.

Another great swollen eyes home remedy is vitamin E because it is an excellent mineral source that reduces puffiness and has many anti-wrinkle properties. Firstly, you have to start by adding a few drops of pure vitamin E oil in a bowl of cold water; then mix it well and dip two clean cotton pads, place the soaked cotton under your eyes and leave it there for twenty minutes to reduce any swelling.

Beat one egg white until it forms white stiff peaks, and apply it under your eyes. Once the egg white dries, you will feel your under-eye tighten and it will look less puffy as well. Leave it for twenty minutes and wash off with cold water.

Green tea bags eyes are great home remedies to reduce puffiness and sensitivity. You have to take two chilled, steeped, green tea bags and place them over each eye for 10 to 15 minutes. The herbal tea bags will help reduce any swelling or puffiness and bring the eyes back to their original size.

A cold compress is safe and you can make it with stuff you have at home. Some Do It Yourself options include:

• A chilled teaspoon
• Cucumber slices
• A washcloth soaked in cold water
• Bag of frozen vegetables
• You have to wrap the compress in a soft cloth to protect your skin. Apply it for a few minutes, every day, to see long-lasting results.

A neti pot is a useful tool that can be used to clear your sinuses, get rid of dark circles, and reduce under-eye bags. You will have to fill the neti pot with a saline solution, place the spout up your nose, and irrigate the sinuses. This will help remove any mucus or other debris. Even though many people swear by the neti pot, especially if you are suffering from allergies, it’s best that you consult with a doctor before using it.
You have to follow these steps to gain optimum results from using a neti pot:

• The saltwater solution should include half a teaspoon of salt and one cup of water. A warm saline solution is most comfortable.
• Tilt your head over the sink and place the spout of the neti pot in the upper nostril.
• Ensure that you breathe through your mouth throughout this process, and the solution will drain through the other nostril.
• You can repeat the process with your head tilted the other way
• Repeating this process, every other day will help reduce puffy eyes and sinus inflammation.

One of the main reasons for swollen, puffy, and irritated eyes are allergies. These allergies can be caused due to dust, pollen, or pet dander. People who are prone to allergies experience redness, watery, and itchy eyes. If your puffy eyes get worse due to allergies, then you can consult your doctor about taking antihistamine medications.

Before you fall asleep, elevate your head with extra pillows. You can use two or more pillows, or use a special wedge pillow. Elevating your head prevents any accumulation of fluids in your lower eyelids that can create puffiness while you’re asleep. If elevating your head hurts your neck then you can consider elevating the top half of your bed, maybe by a few inches. Staying elevated while asleep is one of the popular puffy eyes home remedies.

Getting at least eight hours of sleep is crucial to prevent puffy eyes or under-eye bags. Little sleep can enhance dark circles and make your complexion pale. Here are some tips you can try to get full eight hours of sleep:
Create a standard sleeping schedule, with a regular bed and wake-up time. Follow this routine on the weekends, as well.

• Avoid any caffeine or processed foods six to twelve hours before bedtime.
• Finish your meals at least two hours before bedtime.
• Avoid drinking alcohol before going to bed as it can be dehydrating.
• Reduce any screen time before falling asleep, and turn off all your gadgets an hour before falling asleep

A well-known swollen eyes home remedy is reducing your salt intake, excessive sodium consumption is one of the root causes of under-eye bags or swollen eyes. Salt plays a significant role in water retention which leads to a puffy appearance around your eyes. You must have 1500 mg of salt, daily. You can start by reading your food packages carefully, before purchasing them. Avoid processed food and have more home-cooked meals because you will be in control of the sodium levels. Incorporate fresh fruits and veggies into your daily meal plan.

If you experience dark circles and puffy eyes, consistently, then it usually means you’re lacking iron. You can consult your doctor about taking iron supplements and incorporate the following iron-rich food in your daily diet:

• Poultry, red meat, and pork
• Seafood
• Beans and peas
• Leafy green vegetables
• Apricots, raisins
• Cereals
• Whole grain bread and pasta

This is an obvious lifestyle change, along with reducing alcohol, to reduce puffy eyes. Smoking can lead to under-eye bags, skin discoloration, and signs of premature aging. You can start by quitting gradually, instead of cold turkey, as the withdrawal symptoms may not be as intense.

Vitamin C foods help with collagen production and help strengthen the muscles and tissues that support the skin around your eyes. Some good sources of vitamin C that boost collagen include:

• Red peppers
• Kale
• Oranges
• Brussel sprouts
• Broccoli

UVA and UVB light can cause under-eye inflammation due to free radical damage and photoaging. To prevent this, it is advised that you wear a daily sunscreen of SPF 30 or higher. Also, wear sunglasses whenever you’re going out in the sun to protect your eyes from the direct rays. This will lessen the free radical damage and improve the skin’s appearance over time.

Dealing with puffy eyes can be frustrating, but with the right tips and remedies, you can significantly reduce their appearance and prevent them from recurring. By incorporating hydration, a balanced diet, proper sleep, and specific home remedies like chilled tea bags and cucumber slices into your routine, you can keep your eyes looking fresh and alert.

However, if these methods don’t work, consulting a dermatologist might be necessary to address underlying issues. Clear Skin offers expert advice and treatments to help you achieve and maintain healthy, vibrant eyes.